What you do is:
1. Grab the nearest book.
2. Open the book to page 123.
3. Find the fifth sentence.
4. Post the text of the sentence in your journal along with these instructions.
5. Don't search around and look for the "coolest" book you can find. Do what's actually next to you.
From the "big book" of AA
Today's life is measured against that of other years and, when it falls short, the family may be unhappy
I own the book for professional reasons - honest.